With the return to school we see children carrying backpacks that weigh more than them, something that can lead to back problems in the future. Therefore, it is essential to know how should they carry the school bag.
Weight is an important issue, but so is the way of carrying it. A bad posture added to the excessive weight, in the infantile stage in which the musculature is developing, can cause ailments that affect the adult life.
How to use the backpack properly
According to specialists, the weight of the backpack must not exceed 10% to 15% of the child's weight.
You must bring a upright posture. Trying to counteract the weight of the backpack carrying the trunk forward can cause pain in the middle and lower back.
The backpack must be placed as close as possible to the back of the child.
The backpack length should be the same as the trunk of the child. The base should be 5 cm below the waist.
It must always be placed on both shoulders, never over one.
Try to have many compartments, so that the weight of the content is better distributed.
Preferably, have a adjustable waist belt, the wider, the better.
If you have to carry a lot of weight, the backpacks with wheels. They should be brought close to the body and alternate both arms.
