Pregnancy

We are used to seeing our celebrities looking great and exercising, also during their pregnancies. In addition, as they usually publish their 'exploits' on social networks, we are aware of everything and that includes, that they can receive comments (good and not so good). From Instagram we learned that Patricia Montero was expecting her second child and also through this social network we have seen her in a complicated yoga posture that does not convince all her followers.

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Talking about losing a baby is never easy. Painful experiences are often lived and suffered in silence, but we must talk more about it, not only because this way we can understand it better, but we can also support sensitively and appropriately those who go through this difficult situation. A project seeks to give visibility to gestational and neonatal losses and raise awareness about them, showing inappropriate phrases received by those mothers who have lost a baby.

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Pregnancy has a remarkable impact on the mother's body, both physical and psychological. Today I want to show you an interactive graphic made by the Museum of Science and Industry of Chicago that although it is not new, it is the one that best teaches us how the mother's organs in pregnancy move to leave the baby.

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During pregnancy it is very important that we have a healthy diet and whenever possible, exercise to keep fit and prepare for the time of delivery. However, waiting for a pregnancy to begin to do so is not recommended. A new study found that, in the case of overweight women, it is possible and safe to exercise and eat a special diet to avoid excessive weight gain during pregnancy, however this does not help reduce their chances of suffering certain related complications With your weight.

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It can be paradoxical that in a country like ours, where we enjoy so many hours of sunshine, 80 percent of the population is lacking in vitamin D. This has been stated on several occasions by experts, alarmed by this deficit that occurs both in adults and children. But the truth is that the lack of this important vitamin can affect our health, and according to a recent study carried out by American scientists and doctors, vitamin D would have an important role in improving women's fertility and in prevention of spontaneous abortions.

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Alcohol consumption is very normalized in society and it is often thought that drinking alcohol during pregnancy is not harmful ("total, for a drink nothing happens"), but the truth is that it is. There is no safe amount of alcohol that can be drunk during pregnancy, and considering that the effects of alcohol on the baby are irreversible, there is no responsible consumption that is worth it.

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Every August 31, International Obstetrics and Pregnant Day is celebrated. Depending on each family and each woman, there may be few, many or even only one, the occasions on which they celebrate Pregnant Day while waiting for a baby. And although the complete pregnancy is undoubtedly a cause for celebration and to talk about the wonderful adventure that is about to begin, on this Pregnant Day we want to dedicate a few words to the future moms who are celebrating it for the first time.

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Travel is not prohibited during a pregnancy as long as it is not a risky pregnancy or there is a complication that the doctor considers convenient not to travel at any time during pregnancy. If you are pregnant and plan to take a plane trip, it is best to contact the airline well in advance to know if there are special requirements that you should know.

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During pregnancy, we send through our body all the nutrients that the baby needs to develop and grow. But one of the things he also receives, as they cross the placenta, are the medications we take. Therefore, it is recommended to completely avoid taking drugs during pregnancy, however, there are some that are considered safe under certain conditions and that may be prescribed by your doctor at this stage.

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A few days ago we shared the message of a future mother, who reminded us that pregnancy is not an invitation to comment on the body of another woman. And it is that when we are pregnant, it is common to receive phrases, advice not asked for and comments from other people, even from strangers. And although many people tell us positive comments about our growing belly, there are others who are not very appropriate.

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Gaining weight in pregnancy is something that will inevitably happen because of all the changes you will present, as well as the constant and rapid growth of your baby. However, this does not mean that we must neglect and let the kilos increase more than recommended. Exercising at this stage is something very important and also recommended for your health.

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Sleeping in pregnancy can sometimes be an ordeal, especially in the last trimester when the size of the belly prevents us from finding a comfortable position. We go around in bed looking for the best posture to get a good rest, but what is the best position to sleep in pregnancy?

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