The first meal of the day is very important for the physical and intellectual performance of the little ones throughout the day, as well as being essential to prevent childhood obesity.
A complete and balanced breakfast consisting of dairy, fruit and cereals provides the necessary fuel for the daily needs of children, but mainly helps eliminate pecking between hours, a threat to the teeth of the little ones.
According to oral health experts, pecking endangers children's teeth It favors the appearance of cavities, especially when they are sugary.
Children who do not eat breakfast properly are up to four times more likely to develop cavities than those who eat well in the morning.
We all know that breakfast is the most important meal of the day, to which we must devote at least 20 minutes. By not eating properly, they are more likely to be hungry between meals and turn to buns, sugary juices and low-nutritious foods.
Surveys indicate that about 10% of children do not eat breakfast properly and that only 20% brush their teeth after each meal.
Surely we have not stopped to think about the relationship between not having breakfast in the morning and the decay of children. Now we know one more reason not to skip the first meal of the day.
