After living a few days full of magic and enthusiasm, the school break has come to an end and most of the children return to school after the Christmas holidays.
During the holidays, children usually go to bed later, eat at a time and lose their rhythm before the holidays. As with adults, children are also affected by these changes and it is normal for them to take a few days to return to the previous routine.
Tomorrow, the first Monday after the holidays, it will be an especially difficult day for the little ones, but in a few days they will be able to re-incorporate their daily customs.
Ideally, a few days before the end of the holidays, gradually return to the usual schedules and routine, especially in regard to meal and sleep schedules.
Adapting again to the routine after the Christmas holidays is usually more bearable than after the summer holidays. However, they may feel sad, short of appetite, irritable or have trouble falling asleep for a few days.
To make them easier the Back to school after the Christmas holidays We must gradually recover the sleep and food schedules.
We can also offer food that provides energy such as fruit, which provides energy in the form of natural sugars, carbohydrates, dairy and vegetables.
When you leave them at school to cheer them up with positive messages like they will see their friends and their teachers again, they will tell them everything they have done on the holidays and the gifts that the Magi have brought them.
When leaving school, allow them some leisure time, so that the return to homework is not too abrupt. Explain to them that there is time for them to play with their new toys but that they should also gradually resume their school obligations.
It is normal for them to take a few days to resume the usual rhythm, but with patience and affection Back to school after the Christmas holidays It will be more bearable.
