We know that exercising during pregnancy is highly recommended For all women who have the approval of their doctor to do so, it provides various benefits, such as avoiding gaining too much weight and helping to reduce the duration of labor.
In the case of women suffering from obesity, exercising helps prevent complications such as diabetes or hypertension. Now, a new study found that Exercising also helps prevent possible adverse effects on the placenta, which could be caused by excess weight.
Published in the magazine The Journal of PhysiologyThe study, which was conducted with mice as models of body behavior, analyzed the effects of exercise on mothers with obesity and mothers with normal weight, with the purpose of explore how obesity and exercise affected the functions of the placenta and the size of the baby at birth.
In Babies and more Engaging in pregnancy: the consequences of going over kilos In his investigation, it was found that the exercising during pregnancy improved placental function and reduced the risk of babies being born with too much weight, something that can cause other health risks or complications in babies.
Although this study was conducted with mice, the researchers say that these same results could happen in humans, and that this helps to understand what steps to take to continue reducing the risk of these complications in pregnant women with overweight or obesity.
In short, exercising during pregnancy when you suffer from obesity is something that certainly brings benefits and helps prevent the occurrence of complications, which in turn can raise the risk of presenting other health problems.
Before starting or continuing any exercise routine during pregnancy, remember to check with your doctor, so that it gives you the most appropriate indications according to your own needs, and thus carry an adequate weight gain during this stage.
