It is the custom of many women to take supplements in their diet such as capsules that contain especially healthy oils, such as evening primrose, borage or salmon and wish to continue taking them while breastfeeding. The evening primrose or borage oils in breastfeeding They have no negative effects.
In breastfeeding, you can ask yourself whether these evening primrose, borage or salmon oils can negatively influence milk. You can be calm in this regard.
Evening primrose oil, borage oil, salmon oil or any other rich in fatty acids, simply contain raw material, "bricks" that in the current diet, which is usually low in unsaturated fats and unbalanced too many times, may be missing . If you lack a essential fatty acid to make certain sex hormones, because you follow an insufficient diet in leafy vegetables, for example, or because you do not consume enough healthy fats, the use of such supplements will allow you to manufacture those hormones and will help you.
If you follow a very balanced diet that provides you with those nutrients, those supplements will be a more contributed fat to your body, which will behave just like the others.
AdvertisingEverything that is rebalancing your diet and providing healthy fats that you were not consuming will always make you feel better and will favor your endocrine system. Taking this type of nutrients will not negatively affect the milk or the baby. The breast milk contains its own fatty acids to assist in the construction of cells, and the child's hormonal system.
In principle there are no reasons to stop taking oil from Borage or evening primrose in breastfeeding, although it is always convenient to consult with our doctor our eating habits or any supplement we use.
