An adequate fluid intake is essential at all stages of life for the body to function properly, however, hydration during pregnancy It becomes more important, because for proper gestation it is necessary that there is no lack of water in the diet.
The importance of hydrating correctly during pregnancy
During the gestation, there are some changes in the body of the pregnant woman that increase the water requirements, because in addition to increasing the body weight and being a large part of it due to a higher plasma volume, the cost of pregnancy requires liquids in quantities adequate.
Thus, sufficient fluid is required in the body of a pregnant woman for the formation of amniotic fluid, to favor the growth and development of the fetus as well as, to face the greater energy consumption that is needed during pregnancy.
In addition, we must not forget that the increase in blood volume promotes a higher body temperature that added to the climatic conditions of the summer, they require that we take care of hydration if we want tolerate heat better and at the same time, prevent discomfort such as hypotension, dizziness or even a heat stroke.
A suitable hydration It will improve blood circulation, help us maintain body temperature and better tolerate heat and also contribute to an adequate and healthy pregnancy.
How much liquid do I need daily?
Given the importance of adequate hydration during pregnancy, it is important to know that they are recommended between 2 and 2.5 liters of liquids a day in pregnant women, of which about 700 ml can be derived from foods that have water in their composition.
Since the water needs vary according to each person, because if the pregnant woman performs physical activity she will need more fluid intake and if the external temperatures are higher than 30 degrees, it is estimated that 300 ml more fluid is needed during pregnancy than an adult without the cost of pregnancy.
That is, with only one large glass of extra water per day we will be reaching the recommendation of fluids during pregnancy.
However, it is always important to drink liquid and not wait to be thirsty to do so, prefer water to hydrate and choose drinks to cool temperatures They promote consumption.
As we can see, hydration during pregnancyor it is of great importance for the health of the mother as well as of the developing child, therefore, we cannot fail to attend to it, especially, at this time of the year.
