He Pilates method It is a physical training based on six basic principles: concentration, control, centralization, fluidity of movement, precision and breathing. Everyone can practice it, also the children from 6 years of age, if they practice it from childhood it will help them maintain a natural development of their body.
Both sedentary lifestyle and regular physical exercise can produce muscle imbalances in children, a couple of weekly Pilates sessions can help them increase strength by stopping muscle imbalances among many other benefits. Pilates is a balanced and natural way of expressing oneself with the body, invites you to maintain correct postures, strengthens and lengthens muscles, stimulates body and mind, works coordination. It is a useful activity for both prevention and correction.
Like everything we learn, the sooner knowledge and practice are established, the more they will be maintained, working and pampering our body properly helps to avoid many diseases.
There are already several gyms that offer classes in Pilates for childrenNow that the course starts it can also be a good time to start it in this practice that will only bring you benefits.
